Do you have trouble sleeping or do you find it difficult for your brain to slow down, good night sleep is necessary for optimum health, so if you want to learn how to fall asleep in less than two minutes or how to sleep better, keep reading to learn this trick straight from Mimipost Blog.
How much sleep do we really need
Knowing how much you should be sleeping will help you figure out if you need more sleep or lesser.
According to medical experts, Babies requires at least 16 hours sleep
Teenagers require at least 9 hours of sleep per day while
An adult requires a minimum of 7 to 8 hours of sleep in a day.
According to research by America Sleep research, 50 to 70 million adults suffers from a sleep disorder, it is also estimated that around 20% of people around the globe suffer from sleep deprivation.
There are over 70 different types of sleep disorder but the most common disorder is called Isomia.
Sleep is essential for a strong immune system and to fight off diseases. If you suffer from insomnia or a lack of sleep, it can cause
- Hormonal imbalance
- Weight gain
- Slower reaction time
- memory problems
- Depression and
According to an article on the medium.com website, the USA Navy prefight school needed their pilot to be able to sleep fall asleep any time of the day at any condition.
Spending approximately 1:30 relaxing, you will release the tensions in a different part of your body one by one.
once you complete the below 5 easy steps you should be able to fall asleep within 120 seconds.
DISCLAIMER: Don’t get discouraged if you didn’t get the result immediately. Remember this exercise requires continuous practice for at least 6 weeks. Also,
- try to reduce Coffein intake
- Remove distractions like computers, Smartphones, Televisions etc
- Head straight to the bed when you feel the first sign of tiredness.
Lie fall in bed, relax your facial muscles including your tongue-jaw, and the muscles around your eye. if you realise you have a frown, really focus on releasing the area in the centre of your forehead.
Your forehead should be absolutely smooth, it might sound strange but really relax your eye socket by letting them go limp
Drop your shoulders as low as possible.this will help you stretch and release the tension in your neck. Relax your arms straight at the end including your hand and finger.
Breath out and fill your lungs with air. Relax your legs This will release the tension from thongs and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles.
Now that the muscles in your body are relaxed, it time to clear your mind completely. Imagine yourself laying in a canoe that is on top of the water or imagine you sleep in a dark cool room.
After completing all these steps definitely with constant practice you will get used to it and you will achieve the result.
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