PRACTICAL STEPS TO TAKE TO ENABLE YOU READ LONG WITHOUT GETTING TIRED
Welcome to today’s teaching on How you as a student can read for long Hours without getting tired or feeling sleepy along with you having your full concentration.
In today’s lecture, I will be sharing with you 7 practical steps you must to take to be able to read long during both night and day hours.
Reading must be derived by passion, A student that cannot read cannot succeed In education. Success is only for those who prepared for it.
Before I go deep into the practical steps you need to take to study for a long time, I must make this below three point clear to you.
PONT 1: BE PERSISTENT
When it comes to academic success, how long you read does not really matter rather the amount of knowledge you have in you. To some individual reading for a very long time can be so boring and frustrating that they even tend to forget the ones they have read.
If you happen to fall into this category keep reading to see how you can get your self out from such and learn how to read for long hours with you having the desire to read more.
POINT 2: DON’T PROCRASTINATE
Yes, you heard that well. Procrastinate is the killer of time. Always do the needful at the right time, Remember procrastination is a lazy man excuse. When you prepare on ahead of time, you cannot be caught unaware. There is a saying which says “When preparation meets Opportunity success is inevitable” That’s true! When you prepare ahead you stand the chance to always win.
5 Practical steps to take to enable you to read for a long time during the day with full concentration.
As long as academic is a concern, exercise is very important. When you exercise daily you boost your brain cells which helps you to increase your learning ability and also boost your long term memory. If you don’t excercise, how then can you read for long hours with concentration? imposible because you have not developed your brain cells. Also, regular exercise makes you be more alert, improves concentration and motivation.
2.SLEEP! SLEEP!! SLEEP!!!
Sleep is very important in life If you don’t get an adequate sleep you won’t be able to function optimally during the day. During sleep hours your body tends to restore itself to its normal state.
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According to an article published by Medium.com Babies are expected to sleep for at least 15 hours a day. Teenagers are expected to sleep for at least 9 hours, then Adult are expected to sleep for at least 9 hours a day.
Most Students don’t know the benefits of Afternoon sleep at all. if you don’t take advantage of afternoon sleep, how then can you study for long hours with full concentration? that not possible because when studying you will be feeling sleeping during the day or night. From today try to take a nap (Afternoon sleep) for at least a month and you will see changes in your circulatory system.
THE DO’S AND DON’T OF AFTERNOON SLEEP
To get the best from Afternoon sleep there are some things you need to do and not to do.
- Do not sleep for more than 40 to 50 minutes as this will help you not to feel tired when you wake up.
- Remember that too much sleep in the afternoon can keep you awake at night when you were supposed to be asleep to wake for night reading. That’s for those that prefer night reading.
3.EAT TO MAINTAIN ENERGY
If you want to effectively read for long hours without getting tired you need to eat a balanced diet and also you need to take some brain-boosting products which I will introduce to you at the end of this post.
The brain needs nutrients to survive one of those nutrients I recommend to my patient is
This Health product boosts your brain to be able to retain what you read.
HEALTH PRODUCTS TO BOOST YOUR BRIN
Although your brain constitutes just two per cent of your body weight, it guzzles 20 per cent of your daily energy intake.
Eat a higher proportion of low glycemic index food such as wheat, Low sugar museli, low-fat dairy foods, salad and most fruits, which tends to release glucose slowly into the bloodstream.
4.DON’T WONDER ABOUT IRRELEVANT THINGS.
Your brain is energy guzzler. It is very important not to bother your self with irrelevant things. Always keep your mind at a relaxed state when you want to study.
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Remember there is a big difference between reading and studying.
DIFFERENCE BETWEEN READING AND STUDYING
You can be reading without studying. In this below table we shall know the difference between reading and studying.
STUDYING or learning
When you read for the first time you will not clearly understand what you are reading
To gain knowledge or skill
Reading can be ones in a while
Studying is continual
Think to add your own as a student
Studying takes passion
As you have known three major difference now, it is far better to study than Reading. That time you begin reading when exam time table is out is not studying rather you are causing problems to your mental health.
As an individual, you need to conserve your mental health. Don’t over stress your self while reading. Do you know that you can read for a long time without stressing your brain? The answer is yes and that is the purpose of this article you are reading now.
5. PRIORITIZE YOUR SCHEDULE: DON’T PROCRASTINATE, TAKE UP THE DIFFICULT TOPIC EARLY IN THE DAY.
In the morning when your whole body system is alert and calm try to pick up those difficult subject that might involve calculations. Such as physics, Mathematics or Accounting.
When you study in the morning, there are chances that you will understand better because, at that early hour, your brain index is high which makes it easy for understanding.
HEALTH PRODUCTS TO BOOST YOUR BRAIN
Truth is, you need to help yourself to boost your brain. If after you follow all these steps and nothing seems to change try this health product which I will recommend for you.
To get this product, kindly contact me via phone call +2348068244862
or via WhatsApp +2348068244862.